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BART to the Parks Route Directions

When you emerge from the BART Terminal, you will be on Market Street. Stand a few minutes and get your bearings. Looking west, you will see a five street intersection. You want to go west on Grove, the street in the middle between Market and Hyde.
Total Mileage Direction Street Leg
0 W Grove .2
.2 R Polk .1
.3 L McAllister 1.6
1.9 L Baker .25
2.15 R Park Panhandle Bike Path .75
2.9 Straight Kennedy Dr. (through park) 3.1
6.0 R Kennedy Dr. (int/ w MLK ) .4
6.4 R Great Highway .1
6.5 L Cross GH at Fulton to beach .0
6.5 North West side Great Highway .6
7.1 Rest Stop - Cliff House- Go to the bar and enjoy the view. Have a drink. 
7.1 East Great Highway .1
7.2 Left Merrie 1.1

Special instructions 

Merrie turns into a dirt path, sometimes in good riding condition, sometimes requiring some bikehiking. Since the total trail distance is really only 1.1 miles and you can ride 75% of the time, I think it's worth the effort. My wife, on the other hand, thinks you should stick to the road.
Instructions
Ride along the trail in a northeast direction for about .6 of a mile. You will find yourself at the foot of a long primitive set of stairs. Hike your bike up the stairs. Turn left and ride along the trail again for about .2 of a mile. You will come to a Y with a small trail off to the right. Turn right onto the trail. Go through the small meadow and up the hill and to the right. You will emerge at the golf course. You should see the top of the Legion Hall of Honor to your left.

Go left on the golf cart path up the hill to the Legion of Honor.

Continued on Right

       Continued from Left Column

Alternate Instructions if you want to stay on pavement

0 Straight on Great Highway at Merrie .1
.1 L Camino del Mar .1
.2 R Clement .9
1.1 L Legion of Honor Drive .5
1.6 End of alternate route at Legion of Honor.

 

 

Continuation of Ride from "Special Instructions" Route

8.3 East El Camino del Mar 1.1
9.4 Straight El Camino del Mar turns into Lincoln Highway 1.7
11.1 Left Long .2
11.3 Right Through parking lot .1
11.4 Straight Golden Gate Promenade (gravel) 1.5
12.9 Right on GG Prom. at Yacht Harbor .1
13.0 Left Marina .7
13.7 Straight Ft Mason Bike Path over the hill. You'll emerge at Van Ness .6
14.3 Right Van Ness Avenue .1
14.4 Left Beach Street .9
15.3 Rest Stop - Pier 39 - Take another break
15.3 South Embarcadero 1.2
16.5 Right at Ferry Bldg to Market Street .2
16.7 End Market at Bart Terminal